Fitness Instructor
​Dancer
Educator
​Fun lover 

Instagram: @cassandrabeth

Current teaching and offerings:
Monday - ongoing weekly

• 7:15pm ET - FLK Method Kardio Dance on Zoom 

Thursday - ongoing weekly

• 7:30am ET - FLK Method Barre

Saturday - ongoing weekly 

• 8:00am ET - Jane DO Step It Up in Jersey City 
• 9:00am ET - Jane DO Train Jane in Jersey City

Sunday - ongoing weekly

•  10:30am ET - FLK Method Release the Week

@cassandrabeth